An infrared sauna heats up your muscles, simulating an intense
work out. When using the sauna prior to a massage, your
therapist doesn’t have to spend time warming up your muscles
before treating them and it becomes easier to work facia issues.
This gives you maximum efficiency in your treatment.

In addition to the benefits prior to massage therapy, an
infrared sauna session contributes to your overall health and
well-being by helping you relax, loosening up stiff or tight
muscles, reducing joint pain, detoxification, improved
circulation, and giving you some much needed time to yourself.

Many have claimed that after a session they have gotten better
sleep, seen improvements in their skin clarity and tightness,
had less joint pain, lost weight, and generally felt better.